Is It Ok To Use Benadryl for Sleep?
There are many allergy medications designed for daytime and nighttime use. Typically the nighttime medication contains certain ingredients t...Read More
Does Your Favorite TikTok Sleep Hack Actually Work? Viral Sleep Hacks Debunked
Are you an avid social media user? Thanks to social media, you can share content with your family and friends in the blink of an eye. Some o...Read More
Is Sleep Addiction Real? What You Need to Know
“All I want to do is stay in bed and sleep!” Have you ever had a morning where you just didn’t want to get out of bed? Maybe you had a real...Read More
How to Use a Sleep Diary
Keeping a sleep diary is one of the most healthful sleep habits around. It’s a practice that will deliver major benefits for your nightly re...Read More
Should We Get Rid of Daylight Savings Time?
Daylight savings time— you either love it or you hate it. Whether you spring forward or fall back, it may seem like you’re feeling the effec...Read More
Does Sleep Help a Hangover? Yes and No.
It’s not uncommon for some to enjoy an occasional alcoholic beverage— a glass of wine with dinner, a cold beer on a summer night, or a socia...Read More
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