Deep Sleep Ideas

A 3,000-member Facebook “post-COVID syndrome group” reports a slew of sleep disturbances after after the initial flare-up of coronavirus has...

What do you wear to bed each night? There are a lot of options when it comes to sleepwear— maybe you like to sleep in luxurious silk pajamas...

There are a lot of sleep myths out there— how many of them have you heard? It’s no surprise that sleep myths persist, even in a society that...

Many people who grind their teeth during sleep also experience obstructive sleep apnea, and vice versa. But sleep professionals are divided ...

We spend almost one-third of our lives in bed, sleeping, or trying to sleep. Sleep is an integral part of our lives as it allows us to rega...

Poor sleep can make you feel run-down and sluggish the following day, but can it actually make you sick? Not getting enough sleep can create...

Adam T. Newton , Western University For some parents, getting their child into bed is a struggle that can take hours. Others get up at midn...

How often do you think about the connection between nutrition and sleep? If you don’t think about it often, you may want to start doing it s...

We pay attention to our diet when it comes to our weight, but common bedtime food mistakes can also have a huge impact on your sleep quality...

Michael L. Gelb, DDS, MS, is all about the airway. By Greg Thompson | Photography by Jane La Motta Photography Michael L. Gelb, DDS, MS, l...

Hydration is extremely important throughout the day, and there’s no better drink than water, which we consume daily to hydrate our body, an...

Increasing use of disposable home sleep apnea tests, widespread adoption of digital platforms, and sleep apnea being recognized as a populat...

Teenagers who prefer to stay up late and wake later in the morning are more likely to experience asthma and allergies compared to those who ...

Many people who grind their teeth during sleep also experience obstructive sleep apnea, and vice versa. But sleep professionals are divided ...