Hair Twirling at Bedtime? How to Break a Common Sleep Crutch
Hair Twirling at Bedtime? How to Break a Common Sleep Crutch A reader named Amber wrote into The Sleep Lady about her problem with hair twi...Read More
Comfortable Sleeping Positions During Pregnancy That Keep Your Baby Safe
Finding comfortable sleeping positions during pregnancy can be hard. Many of us are probably familiar with the sleepless nights and exhausti...Read More
Can Treating Anemia Help Relieve Insomnia and Other Sleep Problems?
If you have anemia, you might feel tired and run-down some, or even a lot, of the time. Tiredness and fatigue are common symptoms of anemia,...Read More
What is Your Circadian Rhythm, and Why is it Important?
We all have our unique routines and rhythms that help us get through our day. Maybe you exercise or take a shower right after you wake up, g...Read More
My Toddler is Waking and Screaming at Night! What Should I Do?
My Toddler is Waking and Screaming at Night! What Should I Do? A reader named Natalie wrote in with a question. Her toddler is waking and s...Read More
Help! My Baby is Taking 30-Minute Disaster Naps
Help! My Baby is Taking 30-Minute Disaster Naps A mom named Jenny wrote in about her baby, who is taking “disaster naps”—naps less than 45 ...Read More
Older Sibling Sleep Regression — 7 Ways Dad can Help
Older Sibling Sleep Regression — 7 Ways Dad can Help When you are expecting an addition to your family you prepare to sleep less, shower le...Read More
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