How To Know If You’re Relying Too Much On Sleep And Anxiety Medications

Benzodiazepines and prescription sleep aids should not be the first resort and they are not meant for long-term, emphasizes Lifehacker Australia.

If you are at a point where your anxiety or insomnia is having a significant impact on your life, benzodiazepines or sleep aids such as Lunesta or Ambien, are medications that can offer short-term relief. However, they should be taken with caution, and it’s really important to have a plan for how you will taper off the medication, as well as what your long-term plan will be. So talk to your doctor, have a plan, and proceed with caution.

Get the full story at lifehacker.com.au

from Sleep Review https://ift.tt/2Uf7B0K