The Pandemic’s Secret Formula: Backyard Workouts & Lots of Sleep

Limitations imposed by the coronavirus have helped, not hurt, the performances of some world-class athletes, reports The New York Times.

When the Olympics were postponed, Joshua Cheptegei, 23, of Uganda changed his goal from winning a gold medal to setting a world record in the 5,000-meter run. Locked down in his hometown, Kapchorwa, near the country’s border with Kenya, from March through May, Cheptegei said he reduced his training and got more sleep and relaxation.

In a normal year, it would usually take him 24 hours to travel from East Africa to Europe for five or six meets. This year, with the pandemic, he spent more time at home with his wife and two children, gardened at his grandparents’ home and painted the walls of a local elementary school.

nytimes.com

from Sleep Review https://ift.tt/32jB3a4