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Cognitive Behavioral Therapy for Insomnia Eases Depression

A study published in Sleep Medicine found cognitive behavioral therapy for insomnia (CBTi) was associated with moderate-to-large improvement of depression, anxiety, and stress in patients with insomnia.

The researchers conducted a retrospective chart review of 455 patients with chronic insomnia treated in an outpatient CBTi program. The patients attended a program in Adelaide, South Australia, between February 2004 and November 2015. The researchers examined the effects of depression, anxiety, and stress on the effectiveness of the CBTi program.

Get the full story at psychiatryadvisor.com.



from Sleep Review https://ift.tt/34D5R6Z

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