Header Ads

Optimizing Sleep Time For Good Health

Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. 

2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants’ brains.

Get the full story at healthline.com.



from Sleep Review https://ift.tt/34lvl8S

No comments