Optimizing Sleep Time For Good Health

Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. 

A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants’ brains.

Get the full story at healthline.com.

from Sleep Review https://ift.tt/34lvl8S