Why You Always Sleep Under Blankets—Even When It’s Hot
A blanket creates a microclimate around the skin that is usually warmer than the surrounding environment, reports The Healthy.
“The perfect blanket is one that’s warm enough to keep you comfortable, but breathable enough to not accumulate moisture and sweat,” says Grandner. “It should be soft enough to get out of your way, but substantial enough that you feel it.”
thehealthy.com
from Sleep Review https://ift.tt/3fN0sNI
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