How the Cult of Sleep-Deprivation Affects Work and Mental Health

Many high-powered jobs require people to work long hours and give up sleep, but that can harm your mental health—and your career, reports Harvard Business Review.

For people who suffer from anxiety and depression, lack of sleep can also create downward spirals that make those issues worse. Sleep researcher Christopher Barnes, an associate professor of management at the Foster School of Business at the University of Washington, explains how sleep deprivation can affect your mental health – and your career.

hbr.org

from Sleep Review https://ift.tt/3giiEi6