Don’t give up on your dreams. Keep sleeping.
Don’t give up on your dreams. Keep sleeping.
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A 3,000-member Facebook “post-COVID syndrome group” reports a slew of sleep disturbances after after the initial flare-up of coronavirus has...
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What do you wear to bed each night? There are a lot of options when it comes to sleepwear— maybe you like to sleep in luxurious silk pajamas...
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There are a lot of sleep myths out there— how many of them have you heard? It’s no surprise that sleep myths persist, even in a society that...
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We spend almost one-third of our lives in bed, sleeping, or trying to sleep. Sleep is an integral part of our lives as it allows us to rega...
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Poor sleep can make you feel run-down and sluggish the following day, but can it actually make you sick? Not getting enough sleep can create...
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Many people who grind their teeth during sleep also experience obstructive sleep apnea, and vice versa. But sleep professionals are divided ...
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Adam T. Newton , Western University For some parents, getting their child into bed is a struggle that can take hours. Others get up at midn...
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How often do you think about the connection between nutrition and sleep? If you don’t think about it often, you may want to start doing it s...
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We pay attention to our diet when it comes to our weight, but common bedtime food mistakes can also have a huge impact on your sleep quality...
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Rebecca Spencer , University of Massachusetts Amherst For many parents of young children, the highlight of their day is nap time – not for ...
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